Focuses on plants, including vegetables, fruits, whole grains, legumes, seeds and nuts, which should make up the majority of what you eat. Excludes refined foods, like added sugars, white flour and processed oils.
Is sugar part of a plant-based diet?
When it comes to a whole food plant-based lifestyle, refined sugars, like high fructose corn syrup and white sugar, are off the table. These are heavily processed and devoid of nutrients and fiber (which we need to regular blood sugar levels).
What is excluded from a plant-based diet?
Some people eating a plant-based diet may choose not to eat meat and animal products for various reasons. A vegan diet excludes all meat and animal products (meat, poultry, fish, seafood, dairy and eggs), whereas a vegetarian diet excludes meat, poultry, ﬁsh and seafood.
Can I eat eggs on a plant-based diet?
Eggs are a wonderful complement to a plant-based lifestyle as they can help you consume more vegetables. Plus, eggs can help you absorb more of the fat-soluble vitamins and antioxidants found in plant foods such as vitamin E and carotenoids.
Are potatoes considered plant-based?
The definition of a plant-based diet can depend on who you ask. Generally, it is an eating style that emphasizes real, whole foods that come from plants, including: Vegetables: kale, spinach, tomatoes, cauliflower, potatoes, squash, etc. Whole grains: brown rice, oats, quinoa, barley, etc.