Today, some 3.1 million people across the United States follow a gluten-free diet. 72 percent of them are classified as “PWAGs” – people without celiac disease avoiding gluten.
How popular is the gluten-free diet?
The gluten-free diet has gained enormous popularity in recent years; according to market research company NPD, around 26-30 percent of adults in the U.S. claim to be reducing their gluten intake or avoiding gluten completely, despite not being diagnosed with any form of gluten sensitivity.
Why do Americans eat gluten free food?
People follow a gluten-free diet for a number of reasons: Celiac disease. People with this condition cannot eat gluten because it triggers an immune response that damages the lining of their GI tract. This response causes inflammation in the small intestine and makes it hard for the body to absorb nutrients in food.
Is gluten intolerance an American problem?
(Reuters Health) – – More than one and a half million Americans have a severe immune reaction to the gluten protein in breads and other foods, and they are most often of European descent, according to a new study.
What are the cons of a gluten-free diet?
The downside to going gluten free
- Weight gain. Many gluten free products are high in processed carbohydrates and refined sugar, and eating these products in place of whole grains can lead to weight gain. …
- Bad gut health. …
- Nutrient deficiencies. …
- The healthy upsides to gluten.
What are the benefits of going gluten free?
A gluten-free diet can provide many health benefits, especially for those with celiac disease. It may help ease digestive symptoms, reduce chronic inflammation, boost energy and promote weight loss.
Does gluten make you fat?
With gluten intolerance, your body has trouble absorbing the protein gluten that’s found in wheat, barley, and rye. As you continue to eat these foods you may have a wide array of digestive problems – weight gain being one of them. Gluten intolerance can cause gas, cramping, bloating, diarrhea, and constipation.
What percentage of people Cannot eat gluten?
Fasano, gluten sensitivity potentially affects far more people than celiac disease. He estimates about 6% to 7% of the U.S. population may be gluten-sensitive, meaning some 20 million people in the United States alone could have the condition.
Why is gluten free so hard?
Gluten Gives Dough Elasticity, Structure
Sadly, the gluten proteins in other grains don’t provide this same ability, which is why it’s so difficult to find decent gluten-free bread. It’s these qualities in baked goods that gave rise to the popularity of modern wheat (and to a lesser extent barley and rye).
Can I become gluten intolerant later in life?
Can You Suddenly Become Gluten Intolerant? You can develop gluten intolerance suddenly, depending on genetic factors. Some people have symptoms of this condition earlier in life, while others don’t have signs of gluten intolerance until they’re older.
What causes gluten intolerance later in life?
Sometimes celiac disease becomes active after surgery, pregnancy, childbirth, viral infection or severe emotional stress. When the body’s immune system overreacts to gluten in food, the reaction damages the tiny, hairlike projections (villi) that line the small intestine.
Why is American wheat bad for you?
Wheat raises blood sugar levels, causes immunoreactive problems, inhibits the absorption of important minerals and aggravates our intestines.