Vegetarianism promotes a natural way of life. But despite its implicit message of universal love and non-violence it has spread, as it should have. This may be because it usually is an inward-looking habit and is best cultivated in the mind. Leading a vegetarian way of life helps the animal kingdom to coexist with man.
What is the main idea of the vegetarian diet?
Many studies agree that a vegetarian diet can offer a range of health benefits. Studies show that a vegan or vegetarian diet may reduce the risk of cardiovascular disease and various types of cancer. A non-meat diet may also reduce the risk of metabolic syndrome, which includes obesity and type 2 diabetes.
What are the benefits of vegetarianism?
Vegetarians appear to have lower low-density lipoprotein cholesterol levels, lower blood pressure and lower rates of hypertension and type 2 diabetes than meat eaters. Vegetarians also tend to have a lower body mass index, lower overall cancer rates and lower risk of chronic disease.
Why is vegetarianism bad for you?
It can make you gain weight and lead to high blood pressure, high cholesterol, and other health problems. You can get protein from other foods, too, like yogurt, eggs, beans, and even vegetables.
What are the negative effects of vegetarianism?
According to a study on vegetarian diets and mental health, researchers found that vegetarians are 18 percent more likely to suffer from depression, 28 percent more prone to anxiety attacks and disorders, and 15 percent more likely to have depressive moods.
Why would you be vegetarian?
Why Do People Become Vegetarians? … Parental preferences, religious or other beliefs, and health issues are among the most common reasons for choosing to be a vegetarian. Many people choose a vegetarian diet out of concern over animal rights or the environment.
Do humans need meat?
There is no nutritional need for humans to eat any animal products; all of our dietary needs, even as infants and children, are best supplied by an animal-free diet. … The consumption of animal products has been conclusively linked to heart disease, cancer, diabetes, arthritis, and osteoporosis.
Why is meat bad for you?
Eating too much red meat could be bad for your health. Sizzling steaks and juicy burgers are staples in many people’s diets. But research has shown that regularly eating red meat and processed meat can raise the risk of type 2 diabetes, coronary heart disease, stroke and certain cancers, especially colorectal cancer.