Some people follow a largely vegetarian diet because they can’t afford to eat meat. Becoming a vegetarian has become more appealing and accessible, thanks to the year-round availability of fresh produce, more vegetarian dining options, and the growing culinary influence of cultures with largely plant-based diets.
Is vegetarianism becoming more popular?
Flexitarianism, part-time vegetarianism or veganism, is becoming more and more popular. And in January 2019, 250,000 people pledged to go vegan for the first month of the year, under the Veganuary campaign.
Why do people prefer to be vegetarian?
Why Do People Become Vegetarians? … Parental preferences, religious or other beliefs, and health issues are among the most common reasons for choosing to be a vegetarian. Many people choose a vegetarian diet out of concern over animal rights or the environment.
How many humans are vegetarian?
According to the ‘Vegetarianism in America’ study published by Vegetarian Times Magazine, the percentage of vegans in the US is rising fast. 7.3 million Americans are vegetarians. Right now, there are about 9.7 million people in the US following a vegetarian-based diet.
Why you shouldn’t be a vegetarian?
It can make you gain weight and lead to high blood pressure, high cholesterol, and other health problems. You can get protein from other foods, too, like yogurt, eggs, beans, and even vegetables. In fact, veggies can give you all you need as long as you eat different kinds and plenty of them.
What are the cons of being vegetarian?
6 Ways Being a Vegetarian Could Seriously Mess You Up
- Low Vitamin D. Yes, you can get vitamin D from plant sources and supplements. …
- Not Enough Zinc. Beef and lamb are two of the highest sources of zinc. …
- Anemia. …
- Anxiety. …
- Depression. …
- Eating Disorders.
Are there any nutritional benefits to being vegetarian?
Vegetarians appear to have lower low-density lipoprotein cholesterol levels, lower blood pressure and lower rates of hypertension and type 2 diabetes than meat eaters. Vegetarians also tend to have a lower body mass index, lower overall cancer rates and lower risk of chronic disease.