Not all falafel is completely gluten-free since flour is often an ingredient. If ordering this dish at a restaurant, make sure to double check with the waiter to see what type of flour they use. The recipe you’ll find below can easily be made gluten-free by using a 1-to-1 all purpose blend.
Does falafel contain gluten?
Your average store bought and restaurant falafel has both chickpea wheat flour in it, which makes it not gluten-free.
Are chickpeas free of gluten?
Chickpeas are versatile legumes with a mild, nutty taste, and chickpea flour is typically made from a variety called Bengal grams. This flour, which you can easily make at home, has recently grown in popularity across the world as a gluten-free alternative to wheat flour.
Is hummus usually gluten-free?
Hummus is a Middle Eastern spread made from mashed chickpeas, tahini, lemon juice and garlic. All ingredients are gluten free, including tahini, a paste made from ground sesame seeds. Read the label on any packaged hummus and you will usually find it is gluten free.
Do chickpeas have gluten?
Yes, gram flour is gluten-free. Gram flour, also called besan, garbanzo flour, or chickpea flour, is made from ground chickpeas, which are naturally gluten-free. Chickpeas also have many names, including garbanzo beans, garbanzo, gram, Bengal gram, Egyptian pea, cici beans, chi chi beans and cece beans.
Do chickpeas cause gas?
Beans, lentils and chickpeas are notorious for their ability to cause bloating and wind thanks to their high fibre content. Despite this, you may not need to avoid them altogether. Many people tolerate canned legumes better than they do dried varieties.
What nationality are falafels?
Some Jews point out that no single group can own a method for frying a mush of legumes; they say that falafel is generically Middle Eastern, having originated in Egypt and found its way as far as Morocco and Saudi Arabia.