How do you make a vegan pantry?

How do you stock a vegetarian pantry?

Cooking Essentials

  1. Soy sauce, tamari or nama shoyu (we like Bragg’s Liquid Aminos, too)
  2. Miso.
  3. Tahini.
  4. Stir-fry sauces.
  5. Soy margarine.
  6. Vegetable broth (canned or powdered)
  7. Soy milk or another milk substitute.
  8. Olive oil, sesame oil and maybe a high-heat oil such as canola oil.

How can I make my kitchen vegan?

Have a variety of alternative proteins on hand.

Tofu is an essential for vegan kitchens, and it can be fun to experiment using it in different dishes. Use extra-firm tofu for baking and frying, silken tofu for dressings and puddings, and dried tofu for soups and dressings.

What are staples for vegans?

Going Vegan? Here are Your 10 Pantry Staples

  • Nut Butters. Go beyond basic peanut butter (or don’t, if you’re a traditionalist) and try almond, hazelnut, or cashew butter. …
  • Dried Fruit. …
  • Various Beans. …
  • Vegetable Stock. …
  • Agave Nectar. …
  • Non-Dairy Milk. …
  • Pickled Vegetables. …
  • Whole Grains.

Why is tofu bad for you?

Like most plant foods, tofu contains several antinutrients. These include: Trypsin inhibitors: These compounds block trypsin, an enzyme needed to properly digest protein. Phytates: Phytates can reduce the absorption of minerals, such as calcium, zinc, and iron.

What to Eat When You don’t know what to eat vegetarian?

29 Vegetarian Classics You Should Learn How To Cook

  • Perfectly Smooth HUMMUS. smittenkitchen.com. …
  • A Big Pot of VEGETABLE SOUP. hellonatural.co. …
  • Simple BEAN SALAD. bonappetit.com. …
  • Cheesy EGGPLANT PARMESAN. bonappetit.com. …
  • Crispy BAKED TOFU. thekitchn.com. …
  • Homemade VEGETABLE STOCK. …
  • A Melty GRILLED CHEESE. …
  • An Easy TOFU STIR-FRY.
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What should Vegans have in their fridge?

Here are 10 essentials to keep in a healthy, plant-powered fridge:

  • Tahini. This healthy, peanut-butter-looking paste should always be in the vegan fridge. …
  • Nut Butter. …
  • Veggie Cheese. …
  • Kale. …
  • Nut Milk. …
  • Garlic. …
  • Lemons and Limes. …
  • Chopped Raw Veggies.

What Can Vegans eat for protein?

The following healthful, plant-based foods have a high-protein content per serving:

  1. Tofu, tempeh, and edamame. Share on Pinterest Soy products such as tofu, tempeh, and edamame are among the richest sources of protein in a vegan diet. …
  2. Lentils. …
  3. Chickpeas. …
  4. Peanuts. …
  5. Almonds. …
  6. Spirulina. …
  7. Quinoa. …
  8. Mycoprotein.