What is the best source of protein for vegetarians in India?

Lentils are an indispensable part of regular Indian food. It can be consumed in various forms from dals to soups. All types of lentils have a decent amount of protein but red and green lentils contain plenty of protein along with fibre, iron and potassium. Around half a cup of cooked lentils contain 9 grams of protein.

Which Indian vegetarian food is rich in protein?

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  • Lentils. 1 cup of cooked lentils offers you 18 grams of protein along with 30 grams of dietary fiber.
  • Red Kidney Beans. 1 cup of cooked red kidney beans or ‘Rajma’ offers 16 grams of protein and comes packed with antioxidants.
  • Black Eyed Beans. …
  • Chickpeas. …
  • Amaranth. …
  • Green Peas. …
  • Green Beans. …
  • Broccoli.

Which veg food has highest protein in India?

19 High-Protein Vegetables and How to Eat More of Them

  1. Edamame. Total protein: 18.46 grams per cup (prepared from frozen) …
  2. Lentils. Total protein: 17.86 grams per cup (boiled) …
  3. Pinto beans. Total protein: 15.41 grams per cup (boiled from dried) …
  4. Chickpeas. …
  5. Mung beans. …
  6. Fava beans. …
  7. Lima beans. …
  8. Green peas.
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Which vegetarian food is highest in protein?

Vegetables with the most protein include broccoli, spinach, asparagus, artichokes, potatoes, sweet potatoes and Brussels sprouts. They contain about 4–5 grams of protein per cooked cup (69, 70, 71, 72, 73, 74, 75).

Which fruit has most protein?

Guava. Guava is one of the most protein-rich fruits around. You’ll get a whopping 4.2 grams of the stuff in every cup. This tropical fruit is also high in vitamin C and fiber.

Are Oats high in protein?

Oats are a good source of quality protein at 11–17% of dry weight, which is higher than most other grains ( 22 ). The major protein in oats — at 80% of the total content — is avenalin, which isn’t found in any other grain but is similar to legume proteins.

Is milk rich in protein?

Milk is a rich source of protein, with just one cup containing 8 grams. Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation ( 13 ).

What is the best source of protein?

Protein foods

  • lean meats – beef, lamb, veal, pork, kangaroo.
  • poultry – chicken, turkey, duck, emu, goose, bush birds.
  • fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.
  • eggs.
  • dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)

How can I get 56 grams of protein a day?

14 Easy Ways to Increase Your Protein Intake

  1. Eat your protein first. …
  2. Snack on cheese. …
  3. Replace cereal with eggs. …
  4. Top your food with chopped almonds. …
  5. Choose Greek yogurt. …
  6. Have a protein shake for breakfast. …
  7. Include a high protein food with every meal. …
  8. Choose leaner, slightly larger cuts of meat.
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What are protein foods for vegetarians?

How Do Vegetarians Get Enough Protein?

  • Eggs. Eat your eggs however you like them prepared.
  • Nut butter. Consider eating toast with almond butter, which is packed with protein and heart-healthy fats.
  • Steel-cut oatmeal. Try making these no-bake protein bars.
  • Green vegetables. …
  • Nuts and seeds. …
  • Beans. …
  • Soy products. …
  • Lentils.

What are the Indian foods rich in protein?

Here are ten cheap high protein foods in India that you should count on!

  • Peanut Butter. The easiest way to add more protein to your diet is by having peanut butter. …
  • Milk. Milk obviously has to be on the list. …
  • Chicken. …
  • Masoor Ki Daal (Lentils) …
  • Soybeans. …
  • Peas. …
  • Oats.